Paul Williams 30:06 row
6,905m
Meters
30:06.9
Time
2:10.8
Pace
420
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 192 |
February 11, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,905m | 2:10.8 | 156 | 837 | 23 | 150 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 123 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 145 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 145 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 152 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 148 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 170 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 171 |
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Workout Graph
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