Paul Williams 30:07 row
6,233m
Meters
30:07.4
Time
2:24.9
Pace
347
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 187 |
February 15, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,233m | 2:24.9 | 115 | 695 | 21 | 119 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 112 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 116 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 120 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 116 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 121 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 126 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 126 |
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Workout Graph
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