Paul Williams 21:21 row
4,207m
Meters
21:21.8
Time
2:32.3
Pace
225
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 90 |
June 26, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 4,207m | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 21:21.8 | 271m | 2:30.9 | 102 | 650 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.