Paul Williams 30:07 row
6,063m
Meters
30:07.3
Time
2:29.0
Pace
330
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 90 |
June 29, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,063m | 2:29.0 | 106 | 663 | 24 | 131 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 114 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 127 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 124 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 135 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 138 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 142 |
| 30:07.3 | 12m | 5:04.1 | 12 | 342 | 0 | 143 |
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Workout Graph
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