Paul Williams 30:07 row
6,458
Meters
30:07.5
Time
2:19.9
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
July 03, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,458 | 2:19.9 | 128 | 739 | 368 | 25 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 122 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 129 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 131 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 142 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 129 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 148 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 153 |
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Workout Graph
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