Paul Williams 30:06 row
6,375m
Meters
30:06.1
Time
2:21.6
Pace
359
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
July 06, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,375m | 2:21.6 | 123 | 723 | 25 | 138 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 119 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 128 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 135 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 142 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 146 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 151 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 150 |
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Workout Graph
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