Paul Williams 20:07 row
4,357m
Meters
20:07.9
Time
2:18.6
Pace
250
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
July 07, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,357m | 2:18.6 | 131 | 752 | 24 | 141 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 141 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 141 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 138 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 143 |
| 20:07.9 | 21m | 3:08.0 | 53 | 481 | 9 | 143 |