Paul Williams 30:12 row
6,317m
Meters
30:12.3
Time
2:23.4
Pace
352
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
July 11, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,317m | 2:23.4 | 119 | 708 | 22 | 130 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 117 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 131 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 132 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 134 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 133 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 133 |
| 30:12.3 | 47m | 2:10.8 | 156 | 837 | 15 | 136 |
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Workout Graph
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