Paul Williams 7:09 row
198m
Meters
7:09.0
Time
18:03.3
Pace
9
Calories
69
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 21 |
| Drag Factor | 181 |
July 13, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 198m | 18:03.3 | 300 | 2 | 69 | |
| 6:00.0 | 66m | 45:27.2 | 0 | 300 | 1 | 69 |
| 7:09.0 | 133m | 4:19.3 | 20 | 369 | 13 |
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Workout Graph
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