Paul Williams 30:11 row
6,251m
Meters
30:11.5
Time
2:24.8
Pace
348
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 122 |
July 13, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,251m | 2:24.8 | 115 | 695 | 22 | 139 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 130 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 132 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 134 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 139 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 139 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 152 |
| 30:11.5 | 21m | 4:33.8 | 17 | 358 | 8 | 149 |
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Workout Graph
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