Paul Williams 30:06 row
6,425m
Meters
30:06.8
Time
2:20.6
Pace
367
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 104 |
July 15, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,425m | 2:20.6 | 126 | 733 | 23 | 134 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 118 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 128 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 133 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 137 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 141 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 142 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 0 | 145 |
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Workout Graph
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