Paul Williams 1:09 row
124m
Meters
1:09.8
Time
4:41.4
Pace
6
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 51 |
| Stroke Count | 59 |
| Drag Factor | 106 |
July 25, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 124m | 4:41.4 | 16 | 354 | 51 |
| 1:09.8 | 124m | 4:41.4 | 16 | 354 | 51 |
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Workout Graph
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