Paul Williams 47:44 row
10,022
Meters
47:44.3
Time
2:22.9
Pace
563
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
July 27, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.3 | 10,022 | 2:22.9 | 120 | 712 | 563 | 24 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 118 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 119 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 124 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 124 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 123 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 126 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 139 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 142 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 150 |
| 47:44.3 | 614 | 2:13.7 | 146 | 802 | 36 | 27 | 147 |
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Workout Graph
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