Paul Williams 40:07 row
8,520
Meters
40:07.8
Time
2:21.3
Pace
483
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
August 01, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,520 | 2:21.3 | 124 | 722 | 483 | 25 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 121 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 133 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 137 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 132 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 138 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 142 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 144 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 149 |
| 40:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 9 | 152 |
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Workout Graph
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