Paul Williams 40:07 row
8,520m
Meters
40:07.8
Time
2:21.3
Pace
483
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
August 01, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,520m | 2:21.3 | 124 | 726 | 25 | 138 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 133 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 137 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 132 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 138 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 142 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 144 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 149 |
| 40:07.8 | 21m | 3:05.7 | 55 | 488 | 9 | 152 |
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Workout Graph
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