Paul Williams 40:08 row
8,212
Meters
40:08.5
Time
2:26.6
Pace
452
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 119 |
July 30, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.5 | 8,212 | 2:26.6 | 111 | 675 | 452 | 24 | 130 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 109 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 120 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 120 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 127 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 128 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 136 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 136 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 148 |
| 40:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 9 | 149 |
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Workout Graph
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