Paul Williams 40:08 row
8,212m
Meters
40:08.5
Time
2:26.6
Pace
452
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 119 |
July 30, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,212m | 2:26.6 | 111 | 681 | 24 | 130 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 109 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 120 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 127 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 128 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 136 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 136 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 148 |
| 40:08.5 | 23m | 3:04.7 | 55 | 490 | 9 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.