Paul Williams 40:07 row
8,920m
Meters
40:07.6
Time
2:14.9
Pace
525
Calories
82
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
July 25, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,920m | 2:14.9 | 142 | 790 | 25 | 82 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 82 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | |
| 40:07.6 | 29m | 2:11.0 | 156 | 835 | 8 |
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Workout Graph
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