Paul Williams 46:17 row
10,020m
Meters
46:17.7
Time
2:18.6
Pace
577
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 129 |
July 23, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.7 | 10,020m | 2:18.6 | 131 | 752 | 24 | 148 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 136 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 144 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 142 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 141 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 142 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 145 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 152 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 156 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 159 |
| 46:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | 164 |
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Workout Graph
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