Paul Williams 1:00:10 row
13,038m
Meters
1:00:10.6
Time
2:18.4
Pace
752
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 111 |
August 03, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.6 | 13,038m | 2:18.4 | 132 | 753 | 25 | 141 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 117 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 123 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 130 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 134 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 138 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 140 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 135 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 143 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 140 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 149 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 145 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 170 |
| 1:00:10.6 | 40m | 2:12.5 | 150 | 817 | 19 | 170 |
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Workout Graph
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