Paul Williams 1:00:10 row
13,038
Meters
1:00:10.6
Time
2:18.4
Pace
752
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 111 |
August 03, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.6 | 13,038 | 2:18.4 | 132 | 749 | 752 | 25 | 141 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 117 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 123 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 130 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 134 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 138 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 140 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 135 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 143 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 140 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 149 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 145 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 170 |
| 1:00:10.6 | 40 | 2:12.5 | 150 | 679 | 2 | 19 | 170 |
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