Paul Williams 1:00:06 row
13,086m
Meters
1:00:06.5
Time
2:17.7
Pace
755
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 103 |
August 11, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,086m | 2:17.7 | 134 | 760 | 26 | 138 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 123 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 125 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 135 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 141 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 141 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 111 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 136 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 144 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 148 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 141 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 140 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 156 |
| 1:00:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 156 |
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Workout Graph
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