Paul Williams 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 102 |
August 13, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 26 | 127 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 | 116 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 | 118 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 131 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 128 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 144 |
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Workout Graph
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