Paul Williams 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
63
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 108 |
August 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 25 | 63 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 63 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 | |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.