Paul Williams 40:00 row
8,343m
Meters
40:00.0
Time
2:23.8
Pace
471
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
August 24, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,343m | 2:23.8 | 118 | 704 | 26 | 133 |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 25 | 124 |
| 16:00.0 | 1,682m | 2:22.6 | 120 | 714 | 26 | 127 |
| 24:00.0 | 1,649m | 2:25.5 | 114 | 690 | 25 | 140 |
| 32:00.0 | 1,715m | 2:19.9 | 128 | 739 | 27 | 137 |
| 40:00.0 | 1,704m | 2:20.8 | 125 | 731 | 27 | 139 |
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Workout Graph
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