Paul Williams 20x250m/0:45r row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 36:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 123 |
August 31, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 27 | 143 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | 109 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 127 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 139 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 143 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 140 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 139 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 28 | 135 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 144 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 153 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 145 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 149 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 146 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | 155 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 150 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | 145 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | 151 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 153 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 151 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 154 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 151 |
| r2,825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.