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Paul Williams 20x250m/0:45r row

5,000

Meters

21:29.2

Time

2:08.9

Pace

300

Calories

143

Heart Rate

Rest Distance2,825
Rest Time15:00.0
Overall Distance7,825
Overall Time36:29.2
Average Watts163
Calories Per Hour862
Stroke Rate27
Stroke Count954
Drag Factor123

August 31, 2024 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:29.2 5,000 2:08.9 163 862 27 143
1:13.3 250 2:26.6 111 682 25 109
1:04.8 250 2:09.6 161 853 28 127
0:58.2 250 1:56.4 222 1063 30 139
1:03.9 250 2:07.8 168 877 28 143
1:03.5 250 2:07.0 171 888 26 140
1:05.1 250 2:10.2 159 845 28 139
1:06.0 250 2:12.0 152 823 28 135
1:04.0 250 2:08.0 167 874 28 144
1:02.0 250 2:04.0 184 931 27 153
1:04.2 250 2:08.4 165 869 28 145
1:03.4 250 2:06.8 172 890 27 149
1:04.3 250 2:08.6 165 866 28 146
1:03.0 250 2:06.0 175 902 29 155
1:04.9 250 2:09.8 160 850 28 150
1:07.3 250 2:14.6 144 793 28 145
1:03.7 250 2:07.4 169 882 27 151
1:03.1 250 2:06.2 174 899 28 153
1:07.3 250 2:14.6 144 793 27 151
1:02.7 250 2:05.4 177 910 28 154
1:04.8 250 2:09.6 161 853 29 151
r2,825

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Workout Graph

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