Paul Williams 12x1:00/1:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
179
Calories
142
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 119 |
September 07, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 28 | 142 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 120 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 133 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 146 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 146 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 155 |
| r2,425m |
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Workout Graph
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