Paul Williams 5:27 row
1,043m
Meters
5:27.9
Time
2:37.1
Pace
54
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 120 |
September 07, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,043m | 2:37.1 | 90 | 610 | 23 | 126 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 128 |
| 5:27.9 | 92m | 2:31.6 | 100 | 645 | 22 | 125 |
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