Paul Williams 5x4:00/2:00r row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
149
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 120 |
September 10, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 27 | 149 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 132 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 154 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 148 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 152 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 160 |
| r1,975m |
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Workout Graph
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