Paul Williams 30:07 row
6,970m
Meters
30:07.5
Time
2:09.6
Pace
425
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 123 |
September 12, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,970m | 2:09.6 | 161 | 852 | 28 | 156 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 135 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 154 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 151 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 157 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 164 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 168 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 166 |
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Workout Graph
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