Paul Williams 1x10c/0:30r row
120m
Meters
0:24.3
Time
1:41.2
Pace
10
Calories
93
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 281m |
| Overall Time | 0:54.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 37 |
| Stroke Count | 33 |
| Drag Factor | 119 |
September 16, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 37 | 93 |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 37 | 93 |
| r161m |
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Workout Graph
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