Paul Williams 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 119 |
September 16, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 26 | 140 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 125 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 134 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 141 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 144 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 160 |
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Workout Graph
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