Paul Williams 5:05 row
1,105m
Meters
5:05.5
Time
2:18.2
Pace
63
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 67 |
September 18, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,105m | 2:18.2 | 132 | 756 | 25 | 131 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 131 |
| 5:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 132 |
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