Paul Williams v1:00/2:00r...5 row
3,183m
Meters
13:00.0
Time
2:02.5
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 117 |
September 18, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,183m | 2:02.5 | 190 | 954 | 29 | 155 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 162 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 155 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | 163 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 158 | |
| r: 2:00 | 391m | ||||||
| r1,964m |
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Workout Graph
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