Paul Williams 30:15 row
6,526m
Meters
30:15.8
Time
2:19.1
Pace
373
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
October 08, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,526m | 2:19.1 | 130 | 747 | 26 | 131 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 124 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 133 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 132 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 118 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 132 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 139 |
| 30:15.8 | 50m | 2:38.0 | 89 | 605 | 17 | 140 |
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Workout Graph
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