Paul Williams 30:08 row
6,631
Meters
30:08.1
Time
2:16.3
Pace
388
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 100 |
February 15, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,631 | 2:16.3 | 138 | 775 | 26 | 140 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 121 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 132 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 141 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 149 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 163 |
| 30:08.1 | 14 | 4:49.2 | 14 | 349 | 0 | 163 |
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Workout Graph
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