Matthew Madill 3000m row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
188
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 97 |
August 25, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 32 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 32 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 32 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 32 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 33 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 33 |
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Workout Graph
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