Matthew Madill 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 111 |
February 01, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 32 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 32 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 32 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 32 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 32 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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