Matthew Madill 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 109 |
March 30, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 30 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 31 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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