Matthew Madill 30:05 row
5,804
Meters
30:05.5
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 112 |
April 16, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,804 | 2:35.5 | 93 | 616 | 309 | 30 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 29 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.