Matthew Madill 30:05 row
5,804m
Meters
30:05.5
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 112 |
April 16, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,804m | 2:35.5 | 93 | 620 | 30 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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