Matthew Madill 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 156 |
September 21, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 28 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 28 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 29 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 29 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 29 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 |
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Workout Graph
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