Doug Clark 11x1:00/2:00r BikeErg
6,469
Meters
11:00.0
Time
1:42.0
Pace
267
Calories
| Rest Distance | 7,610 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,079 |
| Overall Time | 33:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 76 |
| Revolution Count | 837 |
| Power/kg | 3.57 |
| Drag Factor | 107 |
April 01, 2025 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,469 | 1:42.0 | 330 | 1456 | 76 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 73 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 76 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 76 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1620 | 79 | |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 64 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 79 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 80 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 80 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 78 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 76 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 76 | |
| r7,610 |
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Workout Graph
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