Doug Clark 5x4:00/3:00r row
5,614
Meters
20:00.0
Time
1:46.8
Pace
427
Calories
167
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 155 |
April 09, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,614 | 1:46.8 | 287 | 1286 | 30 | 167 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | 146 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | 164 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 31 | 174 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | 176 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | 178 |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.