Doug Clark 5x4:00/3:00r row
5,526
Meters
20:00.0
Time
1:48.5
Pace
411
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 158 |
May 27, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,526 | 1:48.5 | 273 | 1241 | 29 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r671 |
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Workout Graph
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