Doug Clark 4x4:00/3:00r row
4,491
Meters
16:00.0
Time
1:46.8
Pace
342
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 146 |
June 10, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,491 | 1:46.8 | 287 | 1286 | 30 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 31 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 31 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r632 |
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Workout Graph
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