Doug Clark 7x15c/1:00r row
1,212
Meters
6:22.2
Time
2:37.6
Pace
105
Calories
134
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 13:22.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 146 |
August 08, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,212 | 2:37.6 | 89 | 607 | 22 | 134 |
| 0:31.7 | 165 | 1:36.0 | 395 | 1658 | 34 | 67 |
| 0:58.8 | 169 | 2:53.9 | 66 | 528 | 19 | 130 |
| 0:58.2 | 170 | 2:51.1 | 70 | 540 | 20 | 139 |
| 0:59.9 | 177 | 2:49.2 | 72 | 548 | 20 | 148 |
| 0:57.4 | 170 | 2:48.8 | 73 | 550 | 21 | 154 |
| 0:59.9 | 177 | 2:49.2 | 72 | 548 | 20 | 148 |
| 0:57.4 | 176 | 2:43.0 | 81 | 577 | 21 | 154 |
| r119 |
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Workout Graph
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