Doug Clark 4x4:00/3:00r row
4,437
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
168
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 145 |
August 12, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 30 | 168 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 151 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | 166 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 175 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 180 |
| r484 |
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Workout Graph
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first 4x4 row in 2 months