Doug Clark 4x4:00/3:00r row
4,232
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
158
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 125 |
September 02, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 23 | 158 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 139 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 154 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | 166 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 22 | 174 |
| r503 |
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Workout Graph
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