Doug Clark 50:19 BikeErg
23,143
Meters
50:19.6
Time
2:10.4
Pace
704
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 73 |
| Revolution Count | 3687 |
| Drag Factor | 134 |
November 18, 2025 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:19.6 | 23,143 | 2:10.4 | 158 | 842 | 73 | 133 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 822 | 74 | 110 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 75 | 122 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 841 | 75 | 117 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 76 | 122 |
| 25:00.0 | 2,497 | 2:00.1 | 202 | 994 | 70 | 162 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 72 | 129 |
| 35:00.0 | 2,474 | 2:01.2 | 196 | 975 | 70 | 168 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 778 | 73 | 136 |
| 45:00.0 | 2,192 | 2:16.8 | 137 | 769 | 74 | 131 |
| 50:00.0 | 2,207 | 2:15.9 | 139 | 779 | 74 | 136 |
| 50:19.5 | 139 | 2:20.2 | 127 | 736 | 73 | 133 |
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Workout Graph
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20 mins @ 150w 10sec @470w 20sec recovery @80w x11, 5min recovery @130w repeat 11 intervals, 15min recovery @130w