Doug Clark 4x4:00/3:00r row
4,265
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
165
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 140 |
January 15, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 23 | 165 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 153 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 | 163 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 23 | 172 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | 172 |
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.