Doug Clark 4x4:00/3:00r row
4,256
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
164
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 139 |
May 02, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256 | 1:52.7 | 244 | 1132 | 22 | 164 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 24 | 151 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 22 | 163 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 21 | 168 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 23 | 176 |
| r607 |
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Workout Graph
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