Doug Clark 5x1:00/1:00r BikeErg
2,628
Meters
5:00.0
Time
1:54.1
Pace
89
Calories
139
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 78 |
| Revolution Count | 393 |
| Power/kg | 2.54 |
| Drag Factor | 100 |
January 23, 2023 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 78 | 139 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 | 129 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | 135 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | 139 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 80 | 144 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | 148 |
| r1,723 |
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Workout Graph
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