Doug Clark 4x4:00/3:00r row
4,437
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 230 |
May 24, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | |
| r311 |
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Workout Graph
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